Label Liberation
A Global Call to End the Mental Health Crisis at its Root
What If Mental Health Was Preventive?
Start your personal journey with our free Label Liberation Degree—a symbolic awakening designed to reconnect you with the person you were before labels.
Cognitive Hygiene
In a world where nearly 1 in 8 people live with a mental health condition—and up to 85% receive no treatment—we need simple, preventive tools.
Cognitive hygiene is one such tool: a daily 1–2 minute ritual for the mind, like handwashing for your thoughts.
- Alleviates stress and anxiety
- Enhances emotional regulation
- Fosters resilience and clarity
No special tools. No extensive training. Just presence, breath, and release.
From Policy to Practice
Label Liberation seeks collaboration with:
- United Nations (UN): Integrate cognitive hygiene into SDG 3, 4, 10, and 16 initiatives.
- World Health Organization (WHO): Introduce community-wide wellness tools.
- CDC: Incorporate daily practices into youth campaigns and school systems.
- Mental Health America, NAMI, CAMH: Adopt and share cognitive hygiene in programs.
The Shift Starts Within
Global systems change when individuals awaken. Each policy is a mirror of collective belief. To change the world, we must begin with the story we tell ourselves — and the labels we’ve accepted as truth.
Who Were You Before the Labels?
Would you like to be seen as “A Person First” and experience others free from all prejudging labels?
Experience instant enlightenment with our free documentary, featuring the international anthems “Agape Love” and “Label Liberation”, and receive your own LLD – Label Liberation Degree (more important than a Ph.D).
Each of us was born unmasked, naked, spontaneous. Then came the roles:
- The “smart one”
- The “black sheep”
- The “beautiful one”
- The “loser,” the “king,” the “winner” or “failure”
These identities were imposed—not chosen.
How We Heal
To reclaim wholeness, we must step beyond automatic thinking into direct perception.
Lay your cards on the table. Tell your truth. Be as emotionally naked as the day you were born. This is not therapy—it’s rebirth.
Right here. On Earth. With one other human. That’s where it starts.
Your Invitation to Liberation
This site offers a free 15-minute visit where you can grant yourself a Label Liberation Degree, experience awakening, and begin to live label-free.
You are not your roles.
You are not your wounds.
You are a person first.
Ready to wake up from the trance? Explore the next pages and take your first step.